Emotions are Safe to Feel Featuring Rachel Saylor Brown
The conversation between Marilyn Shaw and Rachel Saylor Brown revolves around the intersection of faith and mental health. Rachel shares her personal journey of how therapy and her faith have helped her reconnect with herself and her beliefs. They discuss the importance of therapy as a tool for self-reflection and personal growth. Rachel emphasizes the need to give ourselves grace and to focus on one thing at a time when it comes to self-care. They also explore the concept of unmet needs and the importance of nurturing ourselves. Overall, the conversation highlights the significance of self-care, vulnerability, and continuous personal growth. In this conversation, Rachel Saylor Brown and Marilyn Shaw discuss the importance of emotional well-being and how to cultivate a life of full bloom. They explore the concept of recognizing the 'weeds' in our lives and taking steps to remove them. Rachel shares three key takeaways: investing in oneself, quieting the noise, and weeding out toxic relationships. They emphasize the importance of self-care, setting boundaries, and surrounding oneself with supportive and positive influences. Rachel also shares her expertise in the home-buying process and encourages listeners to pursue their dreams of homeownership.
TAKEAWAYS
Therapy can help us reconnect with ourselves and our beliefs, leading to personal growth and a stronger sense of identity.
Giving ourselves grace and focusing on one thing at a time can make self-care more manageable and effective.
Recognizing and addressing our unmet needs is essential for our well-being and personal growth.
Vulnerability and open communication with ourselves and others can lead to deeper connections and understanding. Invest in yourself by seeking therapy, coaching, and financial advice.
Take time to quiet the noise and create moments of stillness and reflection.
Evaluate the people in your circle and weed out toxic relationships.
Prioritize emotional well-being and self-care.
Set boundaries and surround yourself with positive influences.
Consider the benefits of homeownership and seek guidance from experts in the field.
