Why Is Anger My First Response?

In this conversation, Marilyn Shaw discusses why anger is often the first response for many people. She explains that anger is a secondary emotion that shows up as a protective factor for the true underlying emotions such as disappointment or sadness. Marilyn emphasizes that while anger is valid, it doesn't always have to be center stage and suggests ways to uncover and express primary emotions. She recommends reading Dr. Anita Phillips' book, 'The Garden Within,' and highlights the importance of therapy in understanding and meeting emotional needs.

TAKEAWAYS

• Anger is often a secondary emotion that shows up as a protective factor for the true underlying emotions.

• It is important to recognize and acknowledge the primary emotions behind anger.

• Therapy can be a helpful tool in uncovering and understanding primary emotions.

• Journaling is a powerful tool for reflecting on and processing emotions.

• Investing time and effort into therapy can lead to personal growth and healing.